It's not always easy to keep friendships and family connectionsstrong when you're busy with work, children, and other demands on your time.Here are some tips for keeping those relationships healthy even in tough times:
- Visit with friends and family. Simple, but important. Take time to make a phone call, send an email, or write a quick note.
- Make new friends. Establishing new contacts with people who have similar lifestyles can help you feel that someone understands your daily challenges.
- If you feel too exhausted to talk to or relate with the people important to you, tell them. Explain your feelings to them. This communication can help you both feel better.
5 Ways to Get Closer to Your Mate
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For many of us, a spouse, partner or significant other is themost important relationship in our lives. Yet it's easy to grow apart, even whenyou live together. Here are five tips from the experts for staying close:
1. Listen, With the TV Off.
The experts agree on this point -- listening, truly listening,can reduce conflict, boost trust, and lead to a more satisfying partnership.Listening may sound simple, but it requires more than being in the same roomwhile your better half is speaking. Signal that you care by turning off thetelevision, offering your undivided attention, and making eye contact. Anddon't forget to follow up on what you hear.
This is particularly important when your partner is upset. Ifyou listen carefully, you are more likely to understand the problem and find away to help.
2. Focus on the Positives.
"When you first meet someone, you pay attention to all thethings you like," says Kate Wachs, PhD, a Chicago psychologist and authorof Relationships for Dummies. "As time goes on, you start to takethat for granted and instead you focus on what bothers you. If the relationshipbecomes more negative than positive, you break up."
Sometimes people don’t think before they make the huge commitment resulting in marital incompatibility in future. Cheating is often a result of dissatisfaction with one’s personal life. Sometimes we have very high expectations of the kind of partner we would like to settle down with or maybe one never is happy with what they have got. Men (or women) get involved in an extramarital affair for many different reasons.
Extra-marital affair is an escapism mechanism from the current situation. People often cheat because they don’t want to tackle the situation at hand or maybe even find it easier to look for comfort outside the marriage than one’s own spouse.
People after commuting infidelity realize their mistake and find it hard to get out of the tricky situation. It’s never too late to turn back and start a fresh. Here are some simple tips that will help you get courage and clarity to get out of this situation:
Acceptance: Admitting that you have done something wrong is the first step towards making amends. Don’t fool yourself by living in denial about your illegitimate relationship. The sooner you wake up the faster you will be able to take control of your life.
Support: Once you have made up your mind to move on get help. You can seek help from close friends or confidant or a stranger like a professional counselor in case you are afraid of being judged for your mistake. Support will help you gather strength and confidence to face the consequences of your action and help you take the right step forward towards making things better.
Confront: Prepare the person you are in the illegitimate relationship with in advance of your decision. Build-up your case gradually, show the other person why them being together doesn’t make sense. Never break the news suddenly as that might compel the other person to behave emotionally and cause more harm to the entire situation.
Avoidance: Avoid all future contact with your lover. Remove email and phone number from your contacts list so that you are not tempted to stay in touch. Avoid going to places where you think you might be bump into them.
Admit: Consider confessing your infidelity to your spouse. Tell him/her about the infidelity and assure that the affair is over. Answer all the questions, and understand that they might be very hurt or angry, and he even might want to consider divorce. Ask for forgiveness and let them know you feel terrible about yourself. Try and tell them that you have changed and will never do something like this again.
Everyone wants to find their soul mate but no one tells you how to find them. The most obvious and practical thing is to go out there? and meet as many people as you can. This will help you learn a lot about yourself and understand what is it that what you want in a woman. The situation is that you have embarked on the hunt and can see potential candidates around you. What is the next thing you should do? Simply walk up and start a conversation.
But what if no one taught you how to start a conversation. That’s where we come in to take that stress away from you and get you more socially active and at ease while mixing with people of your age groups, especially girls that you find attractive and want to get to know them better.
Most important and the only secret recipe to start a conversation is to be yourself. The question is- are you comfortable being yourself? If not, you need to first work on yourself. Learn to dress well, try and increase your knowledge by reading up on current affairs, develop a hobby to read, you can even join a gym to look more attractive and lastly be very conscious of your personal hygiene.
All the things together will automatically make you more confident. And every women loves a confident guy.
Now that the most difficult part has been taken care of, this is what you should do next to win her over:
Everyone strives for good health. With the increasing incidence of lifestyle disorders more and more people are getting more conscious of living a healthy lifestyle. Good health is indicated by being healthy both physically and mentally. Better health is brought by having a healthy diet, exercise which decreases blood sugar levels, blood pressure, anxiety and depression. Good health also directly affects your sex life. Keeping yourself healthy physically and mentally can improve your sex life.
Eating the right food helps in keeping you active, enough energy for non-exhaustive sessions and maintaining a good metabolism. Eating healthy food fights diseases and keeps the heart healthy which indirectly improves the energy levels in the body. Eating right food keeps the weight in check which makes your partner get more attracted to you for better sex. Eating healthy food makes you less lethargic and more involved while having sex.
Exercising is another way to accelerate your sex life to top gear. Exercising increases the desire to have sex and it significantly reduces the chances of erectile dysfunction. It improves blood flow in the body which increases the excitement and culmination during sex. As exercise helps to fight depression and anxiety, it has a positive impact on your sex life as well.
Sex is an important factor in our lives as high levels of sex hormones keeps us active and the mind awake. The high levels give the body a sense of motivation and higher desire for sex. Having quality sex increases efficiency at work and improves social behaviour and keeps us happy.
Sex is important for healthy living and is natural and necessary in people's lives. As it is fun and exciting it can carry some repercussions as well like getting pregnant which could be unwanted etc. Pregnancy happens when the male sperm and female eggs meet and fertility happens.
You could take preventions to not let the male sperm reach the woman's eggs to let pregnancy not happen. There are various birth control methods to help you control birth and unwanted pregnancy. Below are methods for birth control.
Condoms: Use of condoms is one of the safest methods to avoid unwanted pregnancy. Condoms are also safer than other methods as it does not require eating pills or undergoing some surgery for prevention. There are women condoms as well which women can use to prevent the passing of fluids from the male to the female during intercourse.
Contraceptive Pills: These are one of the practices couples indulge in to avoid pregnancy, in case unprotected sex happens then popping one pill by the women can avoid pregnancy as it reduces the hormone activity which help her to ovulate. It can be taken upto 72 hours of unprotected sex.
Rhythmic Method: This method involves knowing the menstrual cycle to when when the egg is ready to fertilize and when it is safe to have sex. This way, it helps the women to know the days when she is likely to get pregnant. This allows her to have protected sex when required and unprotected sex when it is safe and when no fertilization would take place.
Withdrawl method: This method involves withdrawing of the penis from the vagina before the man ejaculates. This method is not completely full proof, as some fluid can pass on while having sex and could carry sperm, which could lead to pregnancy.
Vasectomy: This is a method is practiced by men who don't want children in the future. This involves a surgery of 20-30 minutes where the tubes that carry semen, vas deferns, are cut, tied and sealed and prevent the sperm to coming out or passing on. It is safe but the person would not be able to produce again in the future.
Intimacy is the critical essence of every relationship that forms a physical and emotional connection between two people. Intimacy is the ability to share your feelings and thoughts with your partner, unafraid of expressing emotions, and having the physical closeness that provides security and comfort to a long lasting relationship.
Here are some ways that you can also build and develop intimacy in your relationship.
Be considerate: Being considerate is the most obvious and sometimes forgotten ingredient of a relationship. Consideration harbours love, respect and harmony between two individuals. This makes you feel wanted in the relationship making you go that extra mile for being so nurtured and loved.
Relationship is not about changing the other person: The most common mistake made by couples is the need to change their better half. The only change that can be controlled lies within you and not outside you. First step towards a successful intimate relationship is change yourself according to the person that you would like to live with.
Dont keep secrets: Stay emotionally available for your partner to build a deep, rich and long lasting relationship. Honesty will automatically create a safe and supportive environment for your bond to nurture.
Do things together: Spend time together shopping, watching TV, eating meals or simply talking to one another. Togetherness harnesses security and trust between individuals that makes the bond deeper.
Sharing your feelings: You can start by talking about on-going things in your life, your daily experiences. This helps your partner be more involved and connected to your life creating a bond of friendship and intimacy.
Are you going through a rough phase in your life and having troubles with your partner? Just relax yourself as sometimes due to other factors your personal life could get affected. Tackle the situation everytime you come across one. Understand what the problem is and take the initiative to deal with it and get it back to track.
There are many reasons that can take place. It could be misunderstanding, financial problems, personal life problems, long distance relationship, cheating etc. If your partner is not happy then so will you be. Here are some tips to keep keep your partner happy.
Communication: Many people are unhappy about their relationship just because of communication. When there is no communication there is no expression of feelings and the gap widens. Also breaks in communication and irregular communication effects the relationship. Communicate with your partner and keep the rapport built always.
Surprise: Women love surprises and especially sincere surprises. Surprise your partner with anything that she wished for or wanted. Gift her something that would makes her happy and connect emotions. It could be just surprise her with going over and meeting her if you have not been doing it for a while. Surprise her by preparing something exclusive which will take her by surprise.
Revv up your sex life: Many people get affected with bad sex life. Dissatisfaction could make one of the partners unhappy and could create a difference. Eat food that improves libido and increases the testosterone levels to increase the desire. Exercise to improve blood flow in the body and improve sex drive. Give your partner no reason to complain.
Keep Transparency: Keep things transparent with your partner. If things are not clear then later it could cost the relationship and could be called as cheating. Do not hide anything from your partner which would hamper the relationship. Transparency increases mutual trust amongst each other.
Express your love: Tell your partner how much you love her/him if things go sour in a relationship. Making the partner feel their importance in your life increases bonding and love. Care for your partner always and follow the above tips and you might seldom come across a dark moment in your relationship.
Life is all about living with a satisfied heart and mind and avoid the difficulties by fighting it off. Life has ups and downs and at times situations can be so difficult that it could completely shake you up and upset you. Coping with a cheating partner is one such issue that can disturb you so much affecting your work and personal life. Imagine the thought of cheating partner generally disturbs us so much right now what would be its impact when it really happens.
We treat our partners as our best friend and the closest associate around in our lives. We can share our feelings and day to day problems with our partners which help us resolve issues and feel better. Love has no limits and the same principal should be implied when coping with a cheating partner. Before you react and take any impulsive reaction give thoughts to some other factors that could have also lead to taking your partner cheat on you.
Here are some tips to cope with a cheating partner
Talk to your Partner: You need to know the reasons for your partner being unfaithful when you are not. And you could only know the reasons when you speak to your partner as that's the best solution. Talking will not only give you clarity about your partner's decision but help you come to a conclusion rather than living with it every moment. There could be some reasons because of you which may have made your partner cheat on you.
Don't get carried away: You may get unpleasant feelings and invoke you to take some action. Keep yourself calm and don't be in haste as it is a serious matter and things could turn worse by your actions. Many people would advise you differently but you have to take the decision. Give it a chance maybe it happened unintentionally.
Don't Decide on Assumptions: Be sure that your partner has cheated you. Don't just get disturbed because someone has told you. This happens a lot of times between partners as coming home late, unusual activities can put them on their toes and make them skeptical about their partners cheating. Assuming could be a wrong stunt and actually cost you your relationship. If it’s true and you have proof then take a decision whether you can live with it or you want to move on.
Be Strong: Coping with a cheating partner can really move the focus of your life. So be strong during the time while coping with your cheating partner and hold your head on your shoulders. Keep yourself right and make your partner feel the indifference that is created by them. Even if you have to part ways take it strongly in your head as sulking in it will lead you nowhere. Divert your mind somewhere else to let out the tension and stress.
Counseling: If you can be really matured then opt for counseling. Talking to folks, friends and relatives about personal issues like cheating partner can be embarrassing and could spread out like a wild fire disturbing you more. Seek help of a Counselor who could help you in coping with your problem best as he can be non judgmental while counseling you and advise you the best decision to your problem
Alcohol is an aphrodisiac and consuming it brings about a change in sexual desire which results in wanting to have sex or increased testosterone levels in the body of both men and women. Alcohol is a sex stimulator and induces the feeling of sex even more when consumed.
While it acts as a stimulator, alcoholis said to be a depressant and slows down the body after drinking it. It affects the body balance and coordination of things that we do. If you have consumed alcohol you must have seen this yourself. The first couple of glasses give you the sense of heightened pleasure, energy but as you start to consume more you get more stationary, quiet and intense.
Men can get strongly desirable for sex under the influence of alcohol and increases the production of male sex hormones in the testes. But at the same time consuming too much alcohol can adversely affect the sexual drive by finding it difficult to get an erection or may be even experience orgasm.
In women also sexual arousal and increased desire for sex is seen when under influence of alcohol. Alcohol increases the rise of testosterone and estradiol levels in women desiring for more sex. Alcohol reduces inhibition in women making them feel free with their partners to have sexual intercourse. While over consumption have similar effects to that of what men experience: inability to get aroused or to even experience orgasm.
Alcohol is an effective aphrodisiac but can be risky and can affect sexual health in long term. The increased desire for sex under the influence of alcohol can make you have unwanted pregnancy and desire for sex can make one sleep with different people which can cause sexually transmitted disease.
Kissing can be as intimidating as having sex. Kiss is the first step to physical intimacy and mostly is used as an indicator of physical compatibility between two consenting adults. A good kiss can put a great impression on your partner. To help you get ready for your first kiss or simply help you get better at it, here are some tips.
Start Slow until Build up: Sex is more enjoyable when the intensity is the same with both the partners. You are excited but excite your partner too to get more intimate. Start slowly and be sensitive. Look into the eyes and slowly build up.
Make it Big: Big doesn’t mean that you kiss till morning but use the surface you have - the upper and lower lips, tongue etc. Feel the flesh of your partner’s lips in between your lips, be in motion and feel presence there.
Fresh Breath: Bad breath can be a big turn-off. Imaging yourself kissing someone with bad breath, you will shy away. Keep some mint which makes the mouth smell good and fresh as well as give a cold sensation to your mouth.
Touch: While you lock lips don’t forget to touch and feel your partner. Gently feel your partner on their back, neck, hair or sensitive areas which just adds on to the moment. Be close and feel comfortable in each other’s company.
Relationships can come to a stake when the relationship becomes long distance and either of the partners has to move away to some distant place due to whatever reason. Better opportunity, career and by the matter of choice we have no other option to move away and try to keep the relationship as normal as before. Staying close has many advantages as there is proper communication and frequent meetings keep the love alive.
Many cases of break ups are reported when there is long distance but it could be worked out as well with mutual understanding and adjustments to make up for the lost time. Emerging technology for communications is making it lot easier to talk and share feelings. Here are some tips to make long distance work:
Meet over Weekends: Make plans to meet and then meet over weekends. Improved transportation and growing infrastructure has made all places near and reachable. Like being together when you get ample time over weekends, use the same time when being in a long distance. You could meet alternatively and if not often then fortnightly and monthly would work too.
Interest: Usually every relationship has some common interest. It could be anything, keep it alive and talk about it and enjoy it as ever before. Having common interest always keeps us interested in each other to be engaged. If you like movies,television soaps, songs, technology or any unusual stuff also you should let it happen.
Communication: It is very important to communicate with each other frequently. Telephone companies are flooding the markets with low cost calls and internet is faster and convenient. Talk about all that you would do when together. Share your feelings with each other, your work and your life. Talking keeps you connected and gives a sense of togetherness.
Gifts: Gifts are great healers and out show your affection towards your partner. If you really care, send gifts when not possible to meet, or for any other reason. Send flowers to show your affection and love. Use online and mobile ecom technology to get it delivered without physically doing it. Gifts can make your connections better and deeper too.
Distance makes the heart grow fonder: Keep faith in each other and trust without doubts. If you let negative thoughts come in the nit will show on your relationship. Feel it for real to make it happen.
Trying to find a soul mate has been a never ending age old quest. Some people are lucky to find it through people introduced to them through family of friends. People who meet through family or relations and then get married, the setting is commonly known as arranged marriage. But lately blind dating is been gaining popularity especially amongst the youth in the search for their ideal life partner. It might not be the most traditional way of meeting people but it sure has had some moments of success.
What exactly is blind dating?
A blind date is a date where the people involved have not met before. The date might be arranged by a mutual friend, professional dating service, family member, or other acquaintance. Just a word of caution - this is a very modern and even adventurous mode of finding a lifepartner. If you are very conservative or extremely controlling, it can turn into a very disastrous proposition. But in case you are neither and have made up your mind to take this chance then here are some easy tips to help you get through it successfully.
Here are some do's and don’ts for a blind date
Don't Have High Expectation: By presuming about your date before meeting, you are setting the barrier too high. Doing this would make you expect what you have thought about the person which could not turn out to be true.
Be Open to what’s Coming Your Way: Be casual and don’t put up many restrictions and let the date flow at its pace if you can't do it better. Be nice to the other person and importantly be yourself as you could fake at the first meeting but not every time. Try connecting and see if there are any common things about you that you could share.
Don't Brag About Yourself: Don't start telling your own tale and talk at length about yourself until the person is interested to know about it. Don't talk too much about your job and salary as this is something which might not be liked by the other person. Don't give a flash back about all your past as this might be too long and boring, probably eat up more time of your date.
Ask about the other person and notice what is making him/her more interested. Talk of a topic which you both can talk about. Don't make things personal as it might make the other person uncomfortable. Talk about hobbies, movies, serials, sports or an issue which can start off the conversation.
Men and women equally want to continue having full value relationships at any age. Healthy sexual life favorably affects all aspects of life including physical shape and self-esteem. Even though television and movies persistently persuade us that sex is something only teenagers and youngsters engage in, to put it mildly, it does not represent the reality. The need for sex does not go away with age. It is impossible to outgrow the need for love, emotional closeness and intimacy. The majority of people have sexual fantasies even at 80 and 90 years of age.
Indeed, sex when you are 80 differs from sex when you are 20, however it does not mean that sexual life at an older age cannot bring satisfaction and pleasure. Understanding the changes that take place in your body or in your partner's body with age will help you prepare for some possible sexual issues. First, there are the natural age changes. As we all know, our organism ages and our body wears out, and these natural age changes may influence our sexual life.
Testosterone controls the sexual attraction in both men and women. The bodies of most aging men and women produce the necessary amount of testosterone to sustain their interest in sex. And although with age some of the aspects of sex that we have grown accustomed to become difficult, these changes are a great stimulus to try out new positions and techniques.
The physical changes in a woman's body that happen with age are mainly related to menopause and the lowering of the hormone estrogen's level. With age the production of the vaginal lubricant when sexually aroused takes more time. The vagina loses its resilience and elasticity. All of this makes the sexual intercourse less pleasant or even painful. Besides, women may feel a burning sensation during sex or develop bleeding after the sexual intercourse is over. To stimulate the natural production of the vaginal lubricant, it is necessary to engage in the foreplay. Another solution for this problem is using a water based lubricant.
Stress and anxiety due to sexual behavior and potential failures in bed may provoke sexual weakness (impotence) in men and frigidity in women. Do not rush things and you may be able to avoid the emotional pressure.
Control your expectations. If you did not have sex very often when you were young do not expect to become a sex machine at an older age. Perhaps, when you were young the expression of intimacy for you was something else such as an interesting talk and communication. If that's the case, then the same order of things will remain as you get older.
One of the common myths amongst people is that sex is a calorie burner. There isn't any research or science which supports this fact. Considering if sex was a calorie burner then most people would be thin who lead a healthy sex life.
A cardio exercise is anything that increases the heart rate for a longer period. It works the major muscle group and would make you huff and puff. Like while running and swimming we use the entire body in the exercise but sex truly doesn't include the whole body. Breathing heavily during sex also isn't because of the accelerated heart rate.
We are burning calories whether we are walking, resting, climbing stairs, and running. But the rate of calorie burn depends on each activity and how much the body can really exercise. So sex would also burn calories but the amount burnt would depend on for how much time it is performed.
Getting practical one does not indulge in sex for more than fifteen minutes and this doesn't burn much of calories. While sex you are burning some calories but it would not provide the same benefits of a real workout which would burn a higher amount of calories.
Some people develop sexual dysfunction due to hormonal imbalance and other factors like side effects of medication and bad habits. Certain habits like smoking and drinking alcohol reduces the sexual sensitivities and causes erectile dysfunction and lowers testosterone levels. People with sexual disorders have difficulty in performing sex which could effect their confidence and stress levels.
There are drugs which help to increase sexual function and increase testosterone levels in the body for better sex. Medicines like Viagra help with with erectile dysfunction in men. though there are many other drugs some of which are legal and illegal that are consumed by normal people to reach a higher sexual experience.
Drugs like marijuana, acids drops, ecstasy pills, cocaine, opium, hashish etc are mind enhancing drugs which are abused for increasing sexual pleasures and make their activity intimate. These drugs are life threatening and result in addiction which would make you consume it irrespective of any sexual thought.
There are lots of medicines in the market that sell for increasing sexual activity. These medicines should not be consumed without the doctor's prescriptions as it could have side effects on your body and sex-life. Seek a physician if you face ant sexual problems as experts would help you solve the problem better.
People who just consume drugs to increase their sexual pleasures are at greater risk of facing sexual disorders as the drugs weakens the nerves. Eat natural foods to boost your testosterone levels than using these drugs. Exercising strengthens the body and boosts blood flow, metabolism and hormonal function which also improves sex life.
A large number of people, both men and women, suffer from low libido. While some people have sexual dysfunctions and can be cured by medicine, a large population doesn’t have visible pathological reasons for lowered levels of sexual desire. Some of the most common psychological reasons that prevent people from enjoying a healthy adult life are stress, anxiety, low self-esteem, emotional abuse, sexual abuse in the past and lastly relationship issues.
For people who have lowered levels of libido due to psychological reasons Meditation can help overcome these obstacles by evoking positive thoughts and cleaning negative thoughts.
There are two most popular ways to meditate first through spiritual chanting and second by concentrating on breathing. Both forms of meditation help create a balance between body and mind. It helps improve concentration and clears your mind of needless thoughts resulting in a more focused state of existence.
Brain is also known as the biggest sexual organ. By practicing regular meditation one is able to control the mind, lower stress and anxiety levels and improve self-esteem. Meditation also makes the mind stronger that helps in coping with a traumatic past.
Some easy forms of meditation for beginners are
Focus on beautiful scenery and just think about all its beautiful physical attributes
Use an easy mantra like “Om” to chant
Focus on your breathing. This will not only calm your mind but also energize your body.
If you find it difficult to meditate on your own then you can even join group meditation or professional classes on meditation. Some people also believe exercising and dancing are forms of meditation that help you focus your energy on the activity assisting you to your mind with negative thoughts.
Sleep : Rest is equally important as kids are in their growing stage and kids are working enough according to their body and thus need enough rest for the mind and body to reboot. If the kids dont get enough sleep they might sleep during in the school and with less energy due to the disturbed cycle. Make your kids get enough sleep so that they can concentrate better.
Rewards : Confidence if always a booster in executing work. Help your kid develop confidence by rewarding him at times for his effort. Acknowleding the child for his work makes him work hard in order to regain the accolade. Pat the kids back making them realise they work is noticable.
Sex is extremely beneficial to health as it influences the mental and emotional health balance of every individual. Besides this sex boots immunity, relieves stress and even burns calories! Some people enjoy an active sex life while some people need stimulation to spice up their life. These special food are also popularly known as aphrodisiacs. Aphrodisiacs are substances that heighten sexual pleasure. Here is the list of some natural aphrodisiacs that can help bring back the spark in your life.
Chocolates: Chocolate contains phenylethylamine, a nutrient that is a natural mood enhancer. Its the cocoa in the chocolate that is responsible for this. Therefore darker chocolates which contain higher cocoa percentage are best for sprucing up your sex life.
Avocados: If you've considered Avocados as a good source for vitamin E then you ought to look beyond. The fruit produces the sex hormones for both male and female. They are beneficial for women with dryness and even works as lubricator.
Bananas: Bromelain enzyme in bananas increase the drive for sex and is believed to increase libido, while the high levels of potassium and vitamin B increases the stamina to have better sex.
Oysters: Oyster is a good aphrodisiac which increases the testosterone level in the body and the high level of zinc increases sperm production. Oysters also increase the dopamine, also known as the further enhancing the sexual pleasure and craving.
Strawberries: Strawberries or raspberries are handy in improving your sex life. The high level of zinc present in it regulates healthy testosterone levels. The high amount of antioxidants promote better blood flow to the organs and provides high energy levels. Incorporate these healthy nutritious foods in your diet and enjoy the benefits of an improved sex life.
Men are from Mars and Women are from Venus is a quote used to describe the differences in characteristic of men and women. Although men and women are from earth but the mental makeup is so different that they often referred to belonging to a different planet as a figure of speech. For example, the significant differences appear in the way men and women estimate time, read maps, empathize with characters in the movie, react to pain, simple communication, solve mathematical problems, aesthetic orientation, visualize objects in three dimensions and even in the way their brains process language.
Scientist and experts believe that men and women’s brains are structured differently. Various studies have stated both nature and nurture responsible for the differences that exist between the two sexes. The reason why men are less emotional could be because since early years they are conditioned to not "cry like a girl" instead be "tough like a man". Similarly if girls enjoy outdoor sports instead of her dolls she is labeled as a "tom boy" making her conscious about her sport preference and in return with-drawing and resorting to the her dolls.
Here are a few examples of how men and women differ to each other:
Communications: Women can communicate more effectively and can express way more than what men can do. Women are more attentive while listening to others while men can let it pass if they are not interested. Women utilize non verbal cues such as tone, emotion, empathy while men are straight forward, target oriented and more isolated than women.
Feelings: Women are more sensitive to feelings and emotions than men. Women are more comprehensive than men and express themselves better which increases their bonding. The side-effect of their sensitiveness can be that they are at higher risk of depression. Men usually feel for themselves and are self centered but women like bonding and unite.
Pain: Men and women perceive pain differently. Men can be more resistant to pain and might not care for it as much as women who are vocal and feel more pain of the same intensity to men.
Brain: Men process better information with their left hemisphere while women balance with using both hemispheres effectively. Men are generally stronger with left-brain activities and approach problem-solving from a task-oriented perspective while women typically solve problems more creatively and are more aware of feelings while communicating.
Disorders: There are some disorders that men and women are susceptible to in different ways. Men are more apt to have dyslexia or other language problems. If women have dyslexia, they are more likely to compensate for it. Women, on the other hand, are more susceptible to mood disorders such as depression and anxiety.
Highs and lows are part of a relationship but handing it in the right manner is important because over reacting can cost you your relationship. We all are humans and sometimes we can make mistakes in a relationship which can have an effect on your partner which could take your relationship downhill.
Mistakes in the relationship need to be handled intelligently keeping things in mind. Everyone makes mistakes in the relationship but if you didn't mean it then your partner can understand you as well. Below are some common relationship mistakes by people.
Common Mistakes in a relationship
Communication: No relationship can sustain if there is no communication amongst the partners. Partners might not be able to express their feelings and share their thoughts with each other this could leave your relationship cold.
Apologize: There are times when a certain problem that could come up even if you are not at fault. But relationships are sensitive and it needs to be handled sensitively. Act smart during these times and apologize to your partner which could be comforting for them and get your relationship back to normal.
Lies: If you lie to your partner then you are at risk to get the lie discovered some time or the other. Keep things transparent between the two of you and speak out your hearts to each other instead of keeping it inside you. If the lie is discovered then it will lead to a bad phase in your relationship which could cost you your relationship. Say the truth and surely your partner can understand.
Time: Whichever relationship you are in every partner looks for time to spend with their partner. Even if you communicate a lot and keep your partner happy otherwise, yet it is important to give quality time to each other. Not giving time may take the focus of your partner somewhere else and could cost you the relationship.
Cheating: Cheating on your partner can have a negative impact on your partner's dignity which he/she might not be able tolerate. Get out of the relationship instead of cheating.
Tantrums: Some partners have tantrums everywhere. Although one might get accustomed to it but at times this can cost you your relationship. Find solutions to the problems instead of giving tantrums.
Things become different as we mature with relationships and move towards different phases in life. Sometimes these changing moments and surrounding can cause the mid marriage crisis often phrased as the seven year itch or three year glitch. The same partner who we loved so dearly before can become irritating at this point of time.
Beginning phase of every relationship is wonderful and is often called the "honeymoon" period. This period is all about the first rush of love where you love the person no matter what. Clichés like 'love is blind' and 'opposites attract' seem to make so much sense. You can’t stop calling, messaging, meeting one another. But gradually the excitement starts to wear off. Things that you initially loved about the person begin to irritate you. You stop messaging, meeting or even calling as much. You feel entrapped in the relationship and start feeling unhappy.
This itchy phase in the relationship can be trouble some as you don't understand what you should do and how to cope with it. There is fight or disagreement over every little thing and things seem to fall apart. Here are some tips to move away from the itch and glitch and save the relationship.
Tips for a healthier relationship
Take a Break: Take a break and go out for a few days with your partner. Travelling together to a new place is often therapeutic for a relationship and helps foster a stronger bond between the two. Sometimes everyday stress of life also affects a relationship. Getting out will help you rediscover the companionship and also enjoy it without any interference,
Make changes: Being rigid with your decisions and staying the same will not remove the glitches in the relationship. Relationship is about two people and it calls for understanding each other. If your partner is not comfortable with certain behavior try changing it. When your partner will notice your efforts they will in return do things that make you happy and feel loved.
Problems: Everyone has problems in a relationship. The best way to sort them out is to talk. Avoiding a situation only harbors more misunderstandings.
Be Calm: Don't panic and take decisions in haste even though things don't seem to work out. Be calm and wait for things to get cool. If you also act the same way and behave as unreasonably as your partner then your relationship will indeed hit the rock. Understand and be supportive with your partner and eventually things will fade out.
Go back in time: Whenever we meet someone from the past that we know or see some old photographs, the feeling of it is overwhelming. Take out all the pictures you have, think of old times, discuss memories and let everything unfold for the feeling to grow again. Plan a get together with friends and family to help bring back the feeling of togetherness.
Divorce is often compared to be as painful as the death of a loved one. It is one of the loneliest and difficult phase of an individual's life. Coping with divorce can be straining, difficult and can disturb the personal life. Divorcees usually happen due to compatibility issues, infidelity, high expectations, being rigid and not able to adjusting, lack of communication, no physical chemistry, family pressure, emotional & physical abuse.
If you are going through this rough phase of divorce in your life it is time to stop sulking and think out of it as it could some repercussions on you. There might be factors like your child, guilt of parting from your loved ones.
Some tips to help you cope with your divorce.
Don't keep yourself idle: Empty mind is a devil's workshop, you have heard it multiple times before but it is time to implement the thought. Divorce can be so disturbing that other thoughts than divorce don’t come to our mind. Get into some activity, join your job again or do something creative that slowly other thoughts can creep into your head and reduce the intensity of the pain. It works try it.
Counseling: Counseling might sound weird to many people as they believe that how can an outsider understand them but drop this thought because counselors are experts in their field and are psychologist who help you understand the situation at par and digress from it. Counseling helps a lot when someone is deeply disturbed and looking to recover.
Seek Friends and Family: Divorce can make you feel lonely and make you sad. Don't get lonely but move in with your parents, family or friends with whom you feel comfortable. Friends and family can comfort you at this odd time when making decision and handling yourself gets so tough. Friends can also help you get out of it as they are like minded.
Go for a holiday: Take a break. Visit a new place this help you relax, unwind , meet new people and also help you figure out what you would like to do next in your life. Go to some place that has amused you and excited you. This could help you come out of depression caused after divorce. Also being around nature could have its own positive impact and improvement in the energy levels.
Move On: Just move on and let it be. You might have tried to do everything to save your marriage workout but probably it didn’t mean to stay for long. Start afresh and look forward to meeting new people, make new friends and in between you might find someone compatible. Get started and get going.
Act Quickly: This is the first point because you don't act even if you have read these kinds of tips for even a thousand times before. Be a man and make a conversation if you like a girl instead of letting it pass or the girl will go away. Don't care what will happen but just be confident and walk up and talk naturally. Good news is that women like when men come up to them and talk.
Be confident: It is not as much about the content that you make in a conversation but the confidence and elegance that you say your words with. Be real and say something that she would appreciate and don't show you are nervous as women understand it really fast when you are nervous.
Open Ended Questions: Surely there are some men who have the courage to talk to women but get sad when the conversation doesn't build further and is quite like a dead end. Don't ask questions whose answer is can be made in just one word or as a yes or no. This can ruin your efforts for the conversation. Ask questions that are open and can get her into the conversation.
Don’t force in the conversation: Don't be extra bold and give a feeling of dominance and talk just about yourself. This can make the girl feel you are forcing upon her. Avoid coming too strongly on her and be subtle.
Asking the Number: Some people think that going up to the girl and asking for her number will make them hit the jackpot. But it will not happen like that and the girl will not pay any attention to you thinking of you to be clever and smart. It would be just considered as a bad move.
Keep it simple and don't be too forward or nervous. Hold on to your guts because end of the day it is only going to be a no and nothing else. Be nice and don't make the girl feel very important because that is not going to initiate the attraction in her.
Howmany times have you come across a beautiful women or a handsome man and thoughtthat why can't they like them to be your friends or want a love life with you? Remindyourself of the countless times when you see a beautiful woman/handsome manwith an ugly woman/man and you have said to yourself that you were much betterthan them. Did you ever get an answer as to why these kind of opposites attracts.
Weall work with the power of attraction which is happening between everyone andat all levels. Experts suggest that your actions, expressions, attitude, feelingsall count when making a judgment about you. By understanding body language ofyourself as well as others can make such an impact that you could literallyattract people without saying or doing anything. Correcting how you stand orsit, make eye contacts, talk etc can make women running after you.
Peoplecan talk a lot about themselves and what they are feeling through their bodylanguage. Body language is the non verbal communication that we make to thingsand people around us. See when you are happy you can express it though yourfacial expressions, eyes, lips etc. likewise everything can be expressed andunderstood through body language. According to various researchers, bodylanguage is thought to account for between 50 to 70 percent of allcommunication.
Physicalexpressions like waving, pointing, touching and slouching are all forms ofnonverbal communication. The study of body movement and expression is known askinesics. Someone touching different parts of his face like chin, eyes,forehead, lips etc could speak about his feelings.
Someonestanding with his legs facing towards you could be an indirect indication thathe/she is getting attracted to you. Someone showing his back to you could meannot interested. Someone's eyes getting dilated while talking to you might signthat the person is getting attracted towards you. Touching different body partsalso speak lots about what you are thinking.
Beforeyou get down to understanding people's body language start understanding andcorrecting your own body language so others can get positive vibes about youand good impression. These little things really work and can do wonders foryou.
We all are sensitive and alert when it comes to our relationships and especially the love affairs. We would never want our relationship to turn sour but at times things can go wrong and leave you wondering what to do next. Ups and downs are part of any relationship but certain things can take a serious toll on your relationship and leave you in a fury.
Have you ever noticed how the expressions change on your partners face when you would have talked about your ex-girlfriend or ex-boyfriend? Have you dared to compare your ex to your present partner, try it and you will end up crying. This is one example to avoid things in a relationship if you look for a smooth affair without a few hurdles.
In a relationship it is about caring for your partner at all times and not hurting your partner intentionally or unintentionally. Don’t challenge your partner’s ego even for amusement as it can reverse fire. So to avoid making such mistakes below is a list of things to avoid in a relationship.
Mocking at your partner: Making your partner laugh is different but mocking at your partner can get you in trouble with them. Making fun especially in front of your partner’s friends can hurt your partner’s ego and things can get sour. Respect your partner at all times and make complaints individually and not publicly.
Two Timing: We must respect each other’s feelings as we would like someone to respect us. Do not get into two timing as it can be dangerous. More than your partner coming to know of your intention, it is cheating in simple words. Have the courage to tell your partner and make a decision with whom you want to stay with and whom you have to say goodbye to.
Physical Appearance: Not everyone gets a perfect partner and everyone has their flaws. If your partner is overweight don't pull her/his leg by saying you are so fat and things like this as it will make her/him feel insecure and unhappy in the relationship.
Cowardice: Learn to stand up for your partner and let them know they can depend on you for anything. Running away or hiding especially in times when your partner needs you is not healthy for any relationship. If you can’t stand up for your partner then maybe you need to reconsider your relationship status.
Trust: If you can't trust your partner then the relationship would not last long. Be faithful to your partner and have faith in them. Don't suspect them for because of your pessimistic thoughts. Don’t constantly question or doubt your partner. If you feel uncomfortable about something communicate it to your partner and clear any doubts you have instead of just keeping them with you.
Intervening in each other’s lives: Give space to your partner. It’s great to show affection by addressing each other’s problems but intervening too much in each other’s lives can put the relationship in drains as everyone wants their space, even with their partners.
Be true in your relationship and your feelings would speak most for your every time and your partner would understand it too. Don’t hide things or keep secrets from your partner as they would call a sudden end when they get revealed.
Depressed people usuallyfeel withdrawn and sapped of energy at all times. There is this constantfeeling of being devoid of any energy to even carry on with the routineactivities. Making conversation or even just being around family is a task for mostof them. They tend to withdraw inward and get lost in their own world.
This behaviour canadversely affect the partner feeling that he or she is coming in the way,unwanted, or unloved. People suffering from depression can sometimes give outsignals of being hostile, or disinterested in the relationship.
The basic logic behind depression hampering your sex life is that thewhole process of sexual arousal starts with the ability to anticipate pleasure,which is lost with depression. Since depression saps your energy, motivation and interest to doanything.
Here are some tips on how to cope withdepression and have a good sex life:
· Sex life is to start talking with your partner. Just having theconversation about what you want sexually reduces the negative feelings thatare folded into depression
· An exciting sex life doesn’t always mean wearing sexy lingerie orwatching erotic films or magazines together. It means connecting emotionally.
· Even if you don’t feel like having sex, you can atleast start with a physical contact . Touch and closeness can keep arelationship intact. You start with holding hands and then cuddle.
· It’s also important for patients with depression and their partners tounderstand there’s no standard for how often you should be having sex. Insteadconcentrate on how you should enjoy sex.
· People should not look at the ideal ways of having better sex justbecause it is happening in the society. It is important to understand what youwant and how you want to express your need.
Any remark, innuendo that has underlying sexual connotation is usually termed as sexual harassment. The person undergoing this situation feels intimidated and gets hostile or offensive vibes from the environment he/she is working in. To simplify this further any behaviour of a sexual nature that makes an individual uncomfortable at the work place has the potential to be termed as sexual harassment. As per some strict law abiding organization even one incident may be sufficient to constitute as sexual harassment and can result in termination of the employee from the organization.
Sexual harassment at the workplace is generally classified into two distinct types first seeking sexual favours or advances in exchange for work benefits. Non-cooperation is met with punishable action such as dismissal, demotion, difficult work conditions. The other situation doesn’t have to be directly associated with sexual favours. Creating a hostile environment where it becomes difficult for the subordinate to work is equivalent to sexual harassment.
Examples of Sexual Harassment:
- In appropriate comments, jokes, gestures, noises, propositions.
- Using unprofessional endearments like “honey", "sweetie", or "babe" at work.
- Discussing private sexual fantasies at work.
- Making personal comments about a person's clothing, body or looks.
- Display of sexual pictures.
- Sending personal letters, email, posters, gifts, and/or materials of a sexual nature.
- Invading a person's privacy & body space, standing closer than appropriate or necessary.
- Touching colleagues too often and inappropriately.
- Deliberate sexual touching or brushing up against, or leaning over, or pinching.
- Wearing inappropriate revealing, tight clothes to work.
Prevention is the best practise in a situation like some of these above simple ways that you can avoid before the situation gets completely out of hand. Some of the simple tips are as follows keeping peers informed about your situation, setting boundaries to stop anyone from crossing the line especially at work, avoid situations that will give the person an opportunity to make any more moves or make you feel uncomfortable. Don’t wait for the situation to get worse if you feel uncomfortable around anyone and tell your HR about it in advance.
As it often runs in the family, which means it may be inherited from parents and grandparents through one’s genes, depression strikes some people more than others, and the individual life style may contribute to his/her being more or less prone to it.
Why do some of us fall victim to depression while others seem to be living their lives unperturbed?
Actually, in order to explain the causes of depression, we should not insist on the genetic inheritance or the life style that an individual chooses for him/herself. There are a lot of other factors which pave the way to depression.
A child who has been either abused or neglected by a family member, as well as a teenager who has been deeply disappointed by his/her parents getting a divorce, by not passing an exam or by breaking up with his/her sweetheart may fall into a state of depression. The death of a close friend or relative is also likely to lead to depression.
Among the causes of depression in adults we should mention alcohol and drug abuse, high blood pressure medication and sedatives, major illnesses such as cancer or a long period of recovery after an illness. Stress is a notable cause for depression, as well as the sleeping disorders that it brings about.
In addition to the health related problems of the adults, elderly people may fall into depression as a result of social isolation, when they retire or move away from relatives and friends, when their state of health prevents them from leaving their home and socialize, or when a member of their family or close friend has passed away.
Lastly, ineffectiveness in solving certain problems will bring about a lack of self-esteem and overtly negative thoughts, followed by sadness, unhappiness and despair.
How many times have you come across a beautiful women or a handsome man and thought that why can't they like them be your friends or have a love life with them? Remind yourself of the countless times when you see a beautiful woman/handsome man with a ugly woman/man and said to yourself that you were much better than them. Did you ever get an answer as to why this kind of opposite attracts.
We all work with the power of attraction which is happening between everyone and at all levels. Experts suggest that your actions, expressions, attitude, actions, feelings all count when making a judgment about you. By understanding body language of yourself as well as others can make such an impact that you could literally attract people without saying or doing anything. Correcting how you stand or sit, make eye contacts, talk etc can make women running after you.
People can talk a lot about themselves and what they are feeling through their body language. Body language is the non verbal communication that we make to things and people around us. See when you are happy you can express it though your facial expressions, eyes, lips etc. likewise everything can be expressed and understood through body language. According to various researchers, body language is thought to account for between 50 to 70 percent of all communication.
Physical expressions like waving, pointing, touching and slouching are all forms of nonverbal communication. The study of body movement and expression is known as kinesics. Someone touching different parts of his face like chin, eyes, forehead, lips etc could speak about his feelings.
Someone standing with his legs facing towards you could be an indirect indication that he/she is getting attracted to you. Someone showing his back to you could mean not interested. Someone's eyes getting dilated while talking to you might sign that the person is getting attracted towards you. Touching different body parts also speak lots about what you are thinking.
Before you get down to understanding people's body language start understanding and correcting your own body language so others can get positive vibes about you and good impression. These little things really work and can do wonders for you.
Testosterone is the anabolic and the main sex hormone in humans helping in sexual desire and function, muscular hypertrophy, hair growth etc. Sometimes factors such as low testosterone levels and erectile dysfunction can cause problems and adversely affect a normal sexual life.
In comparison to women, men produce ten times more testosterone but women are highly more sensitive to testosterone than men. Testosterone signifies more masculine characteristic like physical strength, body hair, for physical development etc. Women secrete testosterone from the ovaries while men secrete it through their testicles.
You can keep your testosterone levels maintained and high all your life but some factors can affect the testosterone levels. Carrying excess body fat elevates your estrogen levels, and that may cause your testosterone levels to sink, cutting down on the food portions for weight loss by a large portion than usually consumed puts the body into starvation mode and the body reduces the production of testosterone levels. Keep you meals balanced with protein and carbohydrates as excess protein in the diet causes reduced testosterone levels.
Mind drinking habits as binge drinking brings your testosterone levels down significantly. Improve your testosterone levels by eating dietary fat. Dietary fats like polysaturated and monosaturated fats such as peanuts, avocado, fish etc. The dietary fat has many hormonal functions and improves testosterone levels. Exercising also improves testosterone levels and resistance training benefits more in raising the levels. Do more of compound exercise and exercises that improve body strength.
Lastly sleeping is important in keeping the testosterone levels high. Low level of sleep, tiredness and stress can effect the production of testosterone in the body. Improve lifestyle changes and dietary habits. Consuming foods high in zinc--including seafood, nuts and seeds, brown rice, cheese, beans and turkey--has been linked to elevated testosterone levels. Keep your weight in check and reduce fat from the body and naturally you will see a spiked testosterone levels and improved sexual life as well.